Classic Swedish Massage Therapy

Swedish Massage is the classic "Feel Good" massage and the basis for many other massage modalities. Almost any massage you recieve is likely to contain at least some Swedish massage storkes, even if you are getting a deep tissue, trigger point or shiatsu massage. They are the long, relaxing storkes the therapist uses in between other techniques and movements. 
Swedish massage is the most commonly offered and best known type of massage. It was developed by a Swedish physiologist, Henri Peter Ling at the University of Stockholm in 1812. It uses a firm but gentle pressue to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation.

Swedish massage employs five different movements:

* long, gliding strokes

* kneading of individual muscles

* friction

* hacking or tapping

* vibration

The therapist generally uses massage oil to facilitate making long, smooth strokes over the body. Swedish massage is done with the person covered by a sheet, a technique called "draping". One part of the body uncovered, massaged, and then covered up before moving on to another part of the body.  Swedish massage is the foundation for other types of Western massage, including sports, deep tissue and aromatherapy.

Contact us today to book an appointment and take the first step.

Call 954.763-1619 or Email us at Planet Massage

 More of the benifits of Massage Therapy
- higher level of energy
- maintains the body in better condition
- prevents injuries and loss of mobility
- cures and restore mobility to muscle tissue
- boosts performance
- release of muscle tension
- relieves tired, aching muscle
- increases flexibility and range of motion
- reduces chronic pain
- calms the nervous system
- Can assist in lowering blood pressure
- increase blood circulation
- speeds recovery from injuries
- strengthens the immune system
- reduces tension headaches
- reduces mental stress
- improves concentration.
- reduced discomfort from DOMS (delayed onset muscle soreness) as a result of vigorous exercise
- improved posture and flexibility.