Sport Specific Massage... Performance & Injury Prevention

Planet Massage offers some of the finest sports specific massage available today.  We Golf performance, tennis performance, biking, running, swimming, rollerblading, football, soccer, baseball, gymnastics, kayaking, dancing, mountain climbing, sailing, even ping pong….if you enjoy a sport, Planet Massage can help you be better at it, win more, and avoid or eliminate many injuries. Should you become injured, we can greatly assist in your recovery and get you back in the game, FAST.
Utilize advanced performance techniques such as deep tissue and neuromuscular massage as well as Active Isolated Stretching ( A.I.S.).
Using our advanced techniques, we can often increase ones range of motion to 100%, even if you have a history of being less than flexible. Our massage therapists and personal trainers can assist you in developing a program to keep you at the top of your game.
Imagine how your golf game would improve if your swing was 40% more effective, with 50% more power, and less effort. I guarantee it will trim more of your score than that new golf club.
Take tennis. The game can be decided by milliseconds on the tennis court. When you are running across the tennis court, hundreds of muscles are either working with each other….or not.
Almost all of us that are active do SOME kind of stretching, but does it actually help your tennis or golf game? It is usually some mindless task, stretching the large generalized muscle groups, often under a load ( which is bad). Connective tissue is rarely addressed. We perform that we remember from high school or some running magazine we read a few years back. Very rarely does it have a purpose. AIS targets specific muscles to get very real results. The hip protocol has over 30 different stretches and there are over 20 for the shoulder region. Quite simply, that means we properly stretch that rotator muscle that is robbing you of flexibility and achieving the performance you desire. The harder you train, the more you need to stretch, it is that simple.
Watch Tiger woods on a golf course and you will see someone make it look effortless. That is the idea.
Our vast array of sports massage techniques help you prepare your mind as well. Massage helps you relax and focus on archiving your goal.
Our massage, personal training and stretching techniques aid in removing toxins from your body, relieving pain and aiding in muscle development and recovery. A properly stretched, lengthened muscle is one than can receive proper nutrients, blood flow, hydration and oxygen.
When you are flexible, injuries are almost unheard of, and should you become injured, we can drastically reduce your down time. Do you have old injuries that haunt you? Now is the time to take action and reverse the process.
. It is never too early to start. Children who play sports should learn to properly stretch from the very beginning. Children’s teams that have been taught Aaron Mattes AIS routine have virtually eliminated injuries from their sports programs. Their performance has soared as a result and they are doing better in school. From children to the elderly, there are extremely few people who could not benefit from our advanced techniques.
Contact us today to book an appointment and take the first step.
Call 954.763-1619 or Email us at Planet Massage

 More of the benifits of sports therapy
- higher level of energy
- maintains the body in better condition
- prevents injuries and loss of mobility
- cures and restore mobility to muscle tissue
- boosts performance
- release of muscle tension
- relieves tired, aching muscle
- increases flexibility and range of motion
- reduces chronic pain
- calms the nervous system
- lowers blood pressure
- increase blood circulation
- speeds recovery from injuries
- strengthens the immune system
- reduces tension headaches
- reduces mental stress
- improves concentration.
- reduced discomfort from DOMS (delayed onset muscle soreness) as a result of vigorous exercise
- improved posture and flexibility.