Prenatal Massage | Pregnancy & Postpartum Massage

Prenatal Massage, Pregnancy Massage & Postpartum Massage — $139.00

Experience the benefits of expert prenatal and postpartum massage from licensed therapists trained in safe, effective techniques designed to relieve muscle tension, reduce swelling, and promote deep relaxation during pregnancy and recovery. Using Swedish massage, light deep tissue adaptations, and Active Isolated Stretching (AIS), each session is customized to your body’s changing needs.

Pricing Starting At:

• 60 minutes — $139
• 90 minutes — $204
• 120 minutes — $268

Safe, Soothing Prenatal Massage Therapy

Therapeutic massage has long been used to improve overall wellness, reduce stress, and relieve muscle tension. Modern research suggests that prenatal massage can be an important part of pregnancy wellness, helping to reduce back pain, swelling, physical fatigue, and emotional stress.

Our licensed massage therapists are trained in advanced prenatal massage techniques for every stage of pregnancy. We use specialized bolsters, supportive side-lying positioning, and gentle methods designed for safety, comfort, and relaxation.

Whether you are searching for prenatal massage, pregnancy massage, postpartum massage, or specialized bodywork for expecting mothers, each session is tailored with care and attention to your trimester, comfort level, and wellness goals.

Hormone Regulation and Relaxation

Research over the past decade has shown that massage therapy introduced during pregnancy may positively influence hormone levels associated with stress and relaxation. In some studies, massage has been linked with reductions in cortisol and norepinephrine, while also supporting increased serotonin and dopamine levels.

These changes may contribute to:

• Better mood regulation
• Reduced stress
• Improved cardiovascular function
• Greater sense of calm and emotional balance

When incorporated into a consistent prenatal wellness routine and paired with medical guidance, massage therapy may support both maternal well-being and overall pregnancy comfort.

Active Isolated Stretching may also be a helpful complement to prenatal wellness by preparing muscles and soft tissues for the physical demands of childbirth, especially when introduced before pregnancy or early in the prenatal journey.

Reduction of Swelling (Edema Relief)

Edema, or swelling in the joints and extremities during pregnancy, is often caused by reduced circulation and increased pressure on major blood vessels. Prenatal massage helps stimulate soft tissues and encourage healthy fluid movement, which may reduce discomfort associated with swelling.

This can be especially helpful for:

• Feet
• Ankles
• Lower legs
• Hands

Massage may also support the body’s natural lymphatic processes, helping reduce the buildup of excess fluid in the tissues.

Improvement of Nerve and Back Pain

Sciatic nerve pain is common during pregnancy, especially in the later months, as the growing uterus places more pressure on the lower back, pelvic floor, hips, and surrounding muscles. This tension can radiate into the upper and lower legs and create discomfort that affects movement, sleep, and daily activity.

Prenatal massage can help by:

• Releasing tension in nearby muscles
• Reducing pressure patterns in the hips and lower back
• Improving circulation to tight tissues
• Helping calm irritated nerves

Many women report significant relief from sciatic discomfort and lower back tension when massage is included regularly in their prenatal care routine.

Other Potential Benefits of Prenatal Massage

• Reduced back pain
• Reduced joint pain
• Improved circulation
• Reduced swelling
• Reduced muscle tension
• Relief from headaches related to tension
• Reduced stress and anxiety
• Improved oxygenation of soft tissues and muscles
• Better sleep
• Greater overall sense of well-being

Is Prenatal Massage Safe Throughout the Entire Pregnancy?

Current information suggests that massage therapy may be appropriate at different stages of pregnancy when properly adapted. However, many providers exercise added caution during the first trimester.

With safety as the priority, prenatal massage during the first trimester may require physician approval or medical guidance before proceeding. Beginning massage therapy and stretching support before pregnancy, when possible, may also be beneficial for helping the body prepare for the physical changes ahead.

Every pregnancy is unique, so treatment recommendations should always be based on individual circumstances and professional guidance.

When to Speak With a Health Care Provider First

Women with the following conditions should consult a health care provider before receiving prenatal massage:

• High-risk pregnancy
• Pregnancy-induced hypertension (PIH)
• Preeclampsia
• Previous pre-term labor
• Severe swelling
• High blood pressure
• Sudden or severe headaches
• Recent birth
• Any medically complicated pregnancy symptoms

Incorporating Massage Therapy Into Prenatal Care

Massage therapy and Active Isolated Stretching may support overall prenatal wellness for many pregnant women. When combined with the advice of a qualified prenatal care provider, these therapies can be incorporated into a broader wellness routine as physical and emotional support during pregnancy.

Prenatal care is not one-size-fits-all. A customized massage plan can help support:

• Ongoing comfort throughout pregnancy
• Stress reduction
• Better mobility
• Recovery from daily physical strain
• Preparation for labor and postpartum healing

Appointments are also available under mobile, on-call, Airbnb, hotel, yacht, and home service categories, in addition to private spa suite and Tranquil Retreat options.

Postpartum Massage

During the postpartum period, many women experience soreness, fatigue, muscle tension, and physical strain related to labor, delivery, feeding, lifting, and interrupted sleep. Postpartum massage is designed to support recovery by encouraging circulation, easing muscular discomfort, and promoting deep relaxation.

Postpartum massage may help with:

• Soreness from overused birthing muscles
• General fatigue and tension
• Stress and emotional overwhelm
• Swelling and fluid retention
• Lower back, shoulder, and neck discomfort
• Recovery after Cesarean birth, when medically cleared

Typically, lighter Swedish massage techniques are used to encourage blood flow, lymphatic movement, and relaxation. Postpartum massage and stretching support may also help the body gradually return toward pre-pregnancy balance while supporting recovery and overall well-being.

Many clients also find postpartum massage helpful for easing the emotional heaviness sometimes associated with the “postpartum blues.”

FAQ